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The place for all things kids yoga.

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ABOUT 

Learn practical ways to share yoga with children! 

Join Jessica Mougis every Thursday as she shares her over 12 years experience in the kids yoga industry and talks to kids yoga teachers, business owners and innovators from all over the world. Listen for free on Apple, Spotify, Google or wherever you get your podcasts. Come support and join our community on Patreon!

What is Yoga?

Founded in India thousands of years ago, Yoga is the practice of calming the chatter of the mind. The word “yoga” is derived from the Sanskrit word for “union.” In yoga we unite the body with the mind, focus on our breath, and find connection with others.  Yoga includes eight limbs some of which are breath exercises, physical poses, concentration practices and meditation techniques. 

What is Kids Yoga?

Kid's yoga is the practice of yoga presented in a fun and developmentally appropriate way for children. A typical kid's yoga class includes music, games, props and visual tools to peak children's interest and invite them to learn yoga poses and principles. Most importantly, kid's yoga is FUN!  Please listen to Episode 2, "What is Kids Yoga?" for more!